Yoga is a wonderful way to help your mind, body and soul develop strength, flexibility and resilience, creating a deep feeling on contentment and wellbeing that lasts long after the final relaxation.
Whatever your level of fitness, flexibility and yoga experience, the classes I run have something to offer. Through regular attendance you will start to notice real benefits to your mental and physical wellbeing, it is really powerful stuff!
Classes run in Clydach, Porth and Treorchy. See the website for more details, and get in touch if you have any questions.
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